Weight Loss Plans And Creating One For Yourself


Many folks desire to shed pounds. They always say they’re going to do it eventually, but they never do. In some cases, people can’t find the time or motivation, and in other cases, they’re too lazy to put in the necessary effort. If you think you fall into this category and you really want to shed those pounds, read this article for helpful advice.

India Organic Food and Beverages Industry Research Report


India Organic Food and Beverages Outlook to 2019 – Growing Potential of Online Retailers to Steer Growth- which provides a comprehensive analysis of organic products in India and covers various aspects such as market size of India organic food and beverages market, segmentation on the basis of domestic and exports market, different types of products such as tea, pulse, wheat, oil and others. Additionally, the market is segmented on the basis of major cities consuming organic products and major distribution channels along with online market of organic food and beverage products. The report also covers the market shares of major organic food and beverage producers and e-commerce stores in India.

Chiropractor Bethlehem PA Back Pain Treatment for All Ages.

Age, gender, type of back pain, and particular diagnosis will all affect how you go about treating your back pain. If the pain is annoying but not severe, you may try some home and office environmental changes and products. However, if the pain is severe, then you may try more pain relieving products.

Below are various back products and descriptions of how they work.

For those under 35 with lower back pain:

Medication –

For patients who are under 35, the main concern is treatments that do not affect the hormonal balance. In addition, women who are pregnant or thinking of becoming pregnant should stay clear of medications that have not been approved for the use of pregnant women.

Similar to avoiding medication when pregnant, many people (both male and female) will want to avoid aspirin and meloxicum. These medications have been linked to acid production, which can lead to stomach ulcers.

Exercise –

Exercise is often recommended and can be extremely helpful for both preventing and treating back pain. Patients can find various DVDs and tips online to help treat back pain. In addition, pregnant women can locate DVDs that are designed for the unique needs of pregnancy.

For those 35 and older:

Medication –

After the age of 35, medications affecting the hormones are not as much of a concern. However, many people take a low dose aspirin on a regular basis to prevent a heart attack. If this is the case, aspirin should only be taken for back pain under the direct guidance of a doctor.

Exercise –

Exercise DVDs are still a good approach for those over 35. However, if you suffer from osteoporosis, then careful consideration should be used when picking an exercise video. If the bones are soft, then you should take care performing any exercises and should consult a qualified doctor or physical therapist first.

Taking Vitamin D for All Ages –

A vitamin D supplement is often given in pill form. You can find it at most stores and pharmacies, although your doctor may prescribe a prescription dose in the rare case it is needed. Of course, the best source of vitamin D is through food. Fish and liver have a high vitamin D count. The other natural source of vitamin D is from the sun. Many people who live in dark climates often show a lack of Vitamin D. Simply going outside for a few minutes a day can help.

Corrective Devices for All Ages –

Back braces, neck braces, and orthopedic shoes have all shown to help with back pain. These products are designed to keep the muscles aligned. Wearing them during the day can help those suffering from a muscle strain to feel better. It is not to be used long-term. In addition, it is often reserved for severe or chronic pain.

When Back Pain Products are Not Enough –

Sometimes, you need more than supplements, exercise and corrective devices. Sometimes, it takes a professional to realign the back to relieve the pain. If your back pain is either chronic or has lasted more than three days, then you need to seek professional help.

A chiropractor specializing in Progressive Rehab is where you want to turn. They work with a back pain team to get you back to your old self by combining chiropractic treatments, massage therapy, physical therapy and nutrition counseling.

Ayurvedic products USA For A Healthy Lifestyle.

Ayurvedic medicine is a system of Hindu traditional medicine native to the Indian subcontinent. Practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a part of the upaveda or \”auxiliary knowledge\” in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda which contains 114 hymns and incantations described as magical cures for disease. Ayurvedic practices include the use of herbal medicines, mineral or metal supplementation, surgical techniques, opium, and application of oil by massages.

Ayurveda originated in prehistoric times and some of the concepts of Ayurveda have been discovered since the times of Indus Valley Civilization. Ayurveda significantly developed during the Vedic period and later some of the non-Vedic systems such as Buddhism and Jainism also incorporated in the system. In Ayurveda practice balance is emphasized, and suppressing natural urges is considered unhealthy and claimed to lead to illness. Ayurveda names three elemental substances, the doshas (called Vata, Pitta and Kapha), and states that a balance of the doshas results in health, while imbalance results in disease. Ayurveda has eight canonical components, which are derived from classical Sanskrit literature. Ayurvedic practitioners had developed various medicinal preparations and surgical procedures by the medieval period.

The term Ayurveda is Sanskrit and derives from the words -ayus- and -veda- with -Ayus- meaning life and -Veda- knowledge or science thus meaning -the knowledge of life’ or -the science of life’. According to the ancient Ayurvedic scholar Charaka, -ayu- comprises the mind, body, senses and the soul. Ayurveda defines a human being as the assemblage of the five maha bhutas(Prithvi :Earth, Water, Fire, Air, Ether plus individual consciousness. The five maha bhutas give rise to the doshas (psycho-physical tendencies). The doshas are derived by combining different pairs of the five elements.

In other words Ayurveda can be defined as a system, which uses the inherent principles of nature, to help maintain health in a person by keeping the individual’s body, mind and spirit in perfect equilibrium with nature. As such Ayurveda is not only a treatment but a way of life, It has no side effects and has been found to be an effective cure for many chronic diseases.

somekeyword include: Kerala Ayurvedic products USA: Arishtam Lehyam Choornam Oil Dried Items Capsules Other Ayurvedic products USA Juice and Shartbat Churna Food Vati & Capsules Personal Care Herbal Tea Pachak somekeyword assist in following Ayurveda into a healthy lifestyle. These Ayurvedic products USA alongside following the Ayurveda lifestyle alleviates: Back Pain Neck Pain Shoulder Pain Arthritis Diabetes Slip Disc Sinusitis Psoriasis Insomnia Joint Pains Migraine Depression Eczema Hypertension Obesity Tennis Elbow Stress Frozen Shoulder etc By using therapies used for such problems in combination with Wholesale ayurvedic supplements are: Panchakarma (Special Detoxification Therapy) Abhyangam (Oleation Therapy) Pada Abhyanga (Foot Therapy) Steam Bath (Herbal) Kizhi (Bolus Therapy) Nasyam (Sinusiis Therapy) Kativasti (Low Back Therapy) Lepanam Pichu Shiodhara (Relaxation Therapy) Shiro Abhyanga (Head Massaging) Bandaging Matravasti Pre and Post Natal Massages/Therapy Ayurvedic Facials and Beauty Therapy Weight Loss & Anti-Aging Package

Healthy Heart Foods

Which foods can you eat which will improve your chances of cardiovascular wellbeing and a longer life? Certain whole foods are known for their ability to support heart health. Read on to find out which heart healthy foods you need to keep in your refrigerator and eat more regularly.

There are many foods that we can make a regular part of our healthy diet that can help protect our heart. A healthy diet is one that is low in saturated and trans fats, refined sugars and sodium and adding a bowl of oat bran to a diet that is high in fat and sodium is not going to solve the problem. A healthy diet is one that is an ongoing diet of heart healthy foods and nutrients.

Everyday, thousands of people are put on prescription medication for high blood pressure, high cholesterol or atherosclerosis because heart disease is the leading cause of death in Americans over the age of 45. The process seems to begin with an injury in an artery’s lining caused by high blood pressure, smoking or an amino acid called homocystein which is generated by the breakdown of protein in the body.

You should be eating foods such as red grapes, cranberries, tomatoes, and onions. These foods contain very powerful antioxidants and flavonoids and carotenoids. These nutrients decrease inflammation and take damaging radicals from your body through urination.

Do these habits support you to build and nurture your important relationships? Are you using work as an excuse – to avoid being with, and communicating with those important people? Can you establish boundaries for yourself in regard to your work – to ensure ample high-quality relationship time? Set reasonable expectations for what you will accomplish each day. Plan for success.

A large percentage of the US population believes that a healthy diet must be boring and bland. This is certainly not the case because healthy eating food choices include a wide variety of delicious options. These ingredients are used in healthy food recipes to create tasty dishes that are every bit as refined, savory and appealing as those richer, less healthy menu offerings served at 5 star restaurants anywhere in the world.

If there is not enough vitamin C in our system to produce collagen, an unhealthy substitute is used instead – cholesterol! If this continues, cholesterol builds up and the arteries harden (atherosclerosis) constricting blood flow. This can also lead to angina and a possible heart attack or stroke. Furthermore, vitamin C helps detoxify blood and prevents blood from sticking and clotting. Some good juicer recipes food sources include oranges, kiwi fruit, blueberries, blackberries, strawberries, apples, broccoli, cucumber and carrots.

Eating for a healthy heart isn’t complicated, and it is not about making radical, short-term changes to your diet. It really is about making a life-style change. Eating for a healthy heart is an important initial step to lowering the threat of developing heart problems. Coronary disease will take more lives than the next seven main causes of death. Discover why eating for a healthy heart, seriously, isn’t as rigid as you thought, however it is essential to a happy healthier life.

Do enjoy fresh or frozen fruits and vegetables in salads, smoothies and drinks like mango lassi. Yield not to the temptation to make cherry pie, cobbler, ice-cream or any dish that will destroy the healthy nutrients like vitamin C in fresh fruit. Do not choose recipes with added sugar and more than 2 tablespoons of saturated fat like cream, sour cream and mayonnaise when trying new dishes. Excess saturated fat is documented to put stress on the working of your heart and circulatory system.

Tips to Get You Moving and Losing

One of the most widely accepted assumptions in our culture is that if you push yourself to exercise more, you will lose weight. And yet, often this is not the case. Obesity research shows that the role of exercise in weight loss has been wildly overstated. In fact, exercise can actually contribute to weight gain or at least not result in the body fat loss you might expect. Surprised? Let me explain.

It turns out that many people who engage in vigorous exercise are often more sedentary during the rest of the day. They frequently feel hungrier and end up eating more. And because they exercised, they have a greater sense of entitlement to treat themselves – maybe by grabbing a Starbucks muffin (350 calories) and flavored latte (250 calories) after the gym. The calories in the latte alone far outweigh the calories expended during a 30 minute work-out as is often the case with a food reward. All in all, the exercisers end up eating more calories than they burned and fail to lose weight as a result.

So, does this mean that you should give up on exercise? Absolutely not! It’s a well-known fact that exercise offers many significant health benefits. People who do regular exercise are at significantly lower risk for all types of diseases – cancer, diabetes, heart disease and many other illnesses. Physical activity promotes better sleep, builds self-esteem and improves body image. It stimulates various brain chemicals that result in feeling happier and more relaxed. And who doesn’t want that?

It’s obvious that being physically active is a no-brainer. But perhaps it’s not a gym membership we need as much as simply moving more – the way we did back in the 1980s. According to the Centers for Disease Control and Prevention, our leisure-time physical activity (including things like golfing, gardening and walking) has decreased since the late 1980s, right around the time the gym boom really exploded and the weight of our nation started to climb.

Research suggests that we can reap the same benefits we gain from the sweaty, exhausting, hunger-producing activity we do at a 5 AM Boot Camp Class that we would by engaging in physical leisure activities. So, the answer is not giving up on exercise, it’s redefining it. Very frequent, low-level physical activity – the kind humans did for tens of thousands of years before the power mower was invented – may actually work better for us than the occasional bouts of exercise we get at the gym.

By all means, if you enjoy going to the gym and it’s working for you, keep it up. However, if you’re looking for something different, check out these tips to get you moving more on a day-to-day basis.

Put one foot in front of the other. Make a point to use your feet for transportation whenever possible. Park the car farther away from stores when shopping take the stairs instead of the elevator get off the subway a few stops earlier walk around the airport while you’re waiting to board a plane. Be creative and think outside the box. Rather than sitting on the bleachers at your child’s next sporting event, watch the game as you walk up and down the sideline.

How To Travel Gluten-Free

If you are gluten sensitive or have Celiac Disease then you know how difficult it is to manage your condition under normal circumstances. Add to that a schedule that includes travel and things can get out of hand. No matter how you travel or where you go follow these tips to eat gluten-free on the road.

* Use a travel agent to plan your gluten-free trip. There are many options including guided travel with guides who share your condition. Research all of your destinations in advance to find gluten-free restaurants.

* Ask your doctor to give you a letter explaining your diagnosis and dietary needs. If flying mark all your food as gluten-free by adding labels or writing on bags.

* Start by notifying your hotel, airline, cruise line or train company about your dietary needs. In addition to asking about gluten-free options ask how food is prepared so you can avoid cross-contamination.

* Pack your own non-perishable food. Make sure you have enough snacks like gluten-free trail mix, packages of tuna fish, dried fruit, cookies, chips and fresh fruit. Make sure you have enough of your own food to eat when you can’t eat gluten-free.

* Many airlines offer gluten-free options for meals that you can purchase. The standard airline code \”GFML\” is used to designate gluten-free meals. You must order these meals in advance and make sure that is what you receive while in the air.

* Take your gluten-free supplements and medication with you. Don’t pack them in your suitcase in case it takes a side trip without you! Keep them in your purse, briefcase or carry-on bag.

* Take a list of gluten-free food with you or download one of the many apps available for your cell phone or tablet. If you are traveling to a foreign country buy the list in the language of your destination.

* Research restaurants at your destination online first and then call to verify the information you found. Ask to speak to a manager when call. Double check everything with the staff when you arrive.

* If you must stay in a hotel or as a guest in someone’s home be sure keep in mind that you will not be able to use certain kitchen appliances like a toaster or toaster oven to avoid cross-contamination. If you do not have a mini fridge ask for one.

* Consider taking your own cooking utensils, knives, bowls and cutting board with you when you travel. If you fly the utensils and knives must be stowed away in your checked baggage.

* If you need more help getting ready to make your gluten-free travel work for you make an appointment with a Registered Dietitian who has experience working with this challenging diet.

With a few precautions and advance planning traveling around the world can still be fun, educational and safe for your entire family.

2015 Gretchen Scalpi. All rights reserved. You are free to reprint/republish this article as long as the article and byline are kept intact and all links are made live.